Best Paddle boards for Yoga

Have you ever gazed out in the distance and seen someone performing a child’s pose or downward dog on a paddleboard and thought — why? 

Well, there are numerous benefits of this holistic health practice. Not only will it tone your legs and arms, but it can help you improve your breath control, refresh your body, increase your mindfulness, and boost blood circulation.

Instead of pounding away on the pavement for miles and miles — sometimes only leading to knee pain and joint aches. You can choose a long-lasting exercise program that will help with your flexibility, toning, and core strength. But one of the first things that you should consider is choosing the best paddleboards for yoga before getting on the water.

Below are the SUP Yoga picks we have chosen. Most have been tested and reviewed in full, while the ones that are not have been fully researched and recommended by customers who have used them.

8 Best paddle boards for Yoga

Below are our top picks for yoga. Some similar qualities you may pick up on is the fact that they all have sufficient deck pad space, all are 32″ wide or more and they all are good paddle boards for lakes.

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1. Sea Gods Infinite Mantra CX (Stability Pick)

• Dimensions: 11’ X 34” X 6” 
• Materials: Cross Weave Drop Stitch
• Weight: 21 Lbs
• Maximum Capacity: 350 Lbs

The Sea Gods Medusa is a great board for SUP Yoga because its wide shape gives it great stability throughout. This is especially ideal when you are doing those poses that require your weight to be off the center of the board, as more tapered boards are more unstable off center, which can make doing poses that much more tricky. 

The Infinite Mantra also has prominent diamond grooved deck padding. These grooves give you a lot more grip when water inevitably spills on your board. This is different from boards with smooth deckpading and can come down to personal preference. I personally like having a deckpad that offers more grip when practicing yoga. 

The infinite Mantra offers a cross-wave drops stitch construction that makes this board extremely lightweight for its size. Usually, 11’ boards and over tend to be just that bit heavier, but with the Infinite Mantra, it’s 23 lbs, which makes it more than manageable to carry to the shoreline for most paddlers. 

The cross-weave drop stitching saves weight by adding multiple threads woven together in the drop stitch middle strands that hold the board together. These reinforced strands replace the need to have more threading per square inch because of the extra reinforcement. 

The board’s design is simply stunning as well and will be sure to turn a few heads when you are out on the water. Sea Gods get their designs from local artists and put it on their boards. In this case, this design we done by Lindsay Kokoska, who creates designs for yoga mats and tapestries to help you connect to your zen. 

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2. Isle Pioneer Pro

• Dimensions: 10’6” X 34” X 6” 
• Materials: Infinity Fiber technology with welded seams and fusion layering known as Air Tech Plus
• Weight: 23 Lbs
• Maximum Capacity: 300 Lbs

Total Score: 8.7 / 10

• On-Water Performance – 8.6
  • Stability 10
  • Tracking 7.5
  • Speed 7.5
  • Maneuverability 9.5
• SUP Construction – 9.8
• Board Features  – 8.6
  • Deck Pad 8.5
  • D Rings 9.5
  • Deck Bungees 9.5
  • Action Mounts 7
  • Handles 8.5
• Accessories – 8.5
  • Backpack 8.5
  • Paddle 9.5
  • Pump 7.5
  • Fins 8.5
  • Kayak Conversion Kit – 9
• Set-Up/ Take Down – 8

The Isle Pioneer Plus Pro is a great SUP yoga pick because of its versatility and its smooth deckpad, which is a bit easier on the feet. One of the biggest issues with SUP yoga boards is the fact that deck webbing can get in the way, and there are places where you may step where the PVC gets in the way. 

You don’t have that problem with the Pioneer Pro, as the bungees are completely removable and can be placed anywhere on the board thanks to the Isle Link system, which has attachment points throughout the entire span of the board. Furthermore, the Pioneer Pro offers a full expansive deckpad that is placed on the top of the entire board. 

The Pioneer Pro is one of, if not the most stable board I have tested to date, and this is down to 2 reasons. First, the Pioneer Pro offers Infinity Fiber technology, which basically reinforced the sides as well as the top and bottom stringers, making the board all the more solid. Infact, they found this material to be 300% more solid compared to other inflatable paddle boards. The board has a very wide shape and a wide tail which makes this a great board to attempt almost any yoga pose. 

The package also comes with a lot of accessories that make this a solid package overall. The package comes with removable straps to keep your cargo onboard, a nice spacious wheeling backpack, and an inflatable booster seat with a seat backing and a foot rest to allow you to get more power per stroke (something I wish more inflatable paddle boards came with). As well as a click-in fin, a solid carbon fiber paddle with kayak paddle attachment, and a leash, a dry bag for safekeeping.  

You can see Our Full Isle Pioneer Review here

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3. Sea Gods Diatom Ten6 CX (Cross Over Pick)

• Dimensions: 10’6” X 34” X 6” 
• Materials: Cross Weave Drop Stitch
• Weight: 21 Lbs
• Maximum Capacity: 350 Lbs

The Diatom Ten6 is a great all-around board that can double as a solid SUP yoga board to boot. When I tested this board out, I found it to be very stable in the water. In Fact, when I was practicing my pivot turns (when you step on the tail of the board and the nose raises), I found the board a lot easier to do this with compared to other all-around boards I have tested in the past. 

Unlike the Infinite Mantra, the Ten6 has a smooth deck pad, which is easier on your hands and feet compared to the diamond grooved. It should be noted that if you want a pure yoga SUP, the Infinite Mantra will be the ideal choice because of the board’s wider outline throughout. 

The Diatom Ten6 CX is also 6” shorter in length and has a more tapered tail, which may make the board a bit less stable when you are placing your hands and feet on the edges of the board. However, if you want to do some paddling and have a board that can do some recreational adventures with a hint of some yoga poses during the break, the Diatom Ten6 is a great pick for that. 

The Diatom Ten6 comes with a very well-made accessories package, starting with the bag and paddle. The bag is made of heavy-duty materials and has an ample number of pockets to store odds and ends. It also features roller wheels and 5 different handles so you can grab the bag from any which way, place it down, and get rolling to set up. The paddle also feels very solid and is relatively lightweight, which is a bonus. 

The package also comes with a setup mat that you can put on the ground so your SUP stays clean when setting up and taking down the board. This is especially handy after being in the water. As you know, water loves to attract dirt and grime.

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4. Hala Asana (Premium Pick)

• Dimensions: 10’6” X 34″ X 6″
• Materials: Thick PVC construction 
• Weight: 24 pounds 
• Maximum Capacity: 275 pounds

Why should users choose the Halasana over other SUP choices? The answer is easy — with numerous features that are classic to the board’s original construction, and extremely suitable for stand-up yoga, this board is a shoo-in for one of the top SUP choices for beginners.

Featuring a glide rocker and flat middle, this board provides optimal traction and grip that keeps beginners on even in the most difficult of yoga poses. Not to mention, the thicker PVC construction is extremely durable and can withstand multiple seasons on the water. 

Containing multiple rigging points, reinforced leash, removable neoprene cover, and stable 34” base for additional stability, the Hala Asana board is one of the most reliable choices for beginners who want to improve their yoga skills if budget is not an issue.

For a board that has a slightly narrower width than other options on this list, you may think the stability is going to be the deal-breaker here. However, the 34” width does not cause any extra rockiness or instability on the board. Instead, the heavy-duty construction and reinforced materials make this an extremely large board. Coupled with the square tail and the increased width, the Hala Asana board is stable for use in choppy and still water. 

The Hala Asana board is designed for performance and stability. Featuring four soft rigging points, 4mm EVA deck pad, soft step-flat handle, 8” center flex fin, 1.5” raised stomp pat, and nose and tail handles for carrying, this board is perfect for those who want a reliable and performance-oriented option.

Plus, this board is lightweight. Even though it contains durable and thick materials, the lightweight weight of just 22.5 pounds is easier to carry than other heavy-duty options. Plus, the rider capacity of 275 pounds still makes this a functional and safe option for beginner riders who want to begin their SUP yoga career. 

Hala makes some of the highest quality boards available on the SUP market.

The accessories are nothing short of amazing in the Halasana board. Featuring a repair kit, hand pump, lever-lock carbon travel paddle, tail D-ring, cloth tail and nose handles, croc skin EVA deck pad, and a rolling backpack, this board is not only easy to use but also easy to transport.

The most common accessories to use with this board include the Outdoor master Shark II HP SUP Pump, SUP ankle leash, 4.5” gummy fin, 9” race fin, and the backpack for easy transportation between the car and the water. 

The Hala Asana board has earned consistently high reviews in various categories on ecommerce sites. According to user reviews on Amazon, the Halasana board earned a 5 out of 5 stars and the customers lauded the lightweight construction, easy maneuverability, easy transportation, beginner-friendly construction, and streamlined design. 

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5. Nixy Venice – (Editors Pick) 

• Dimensions: 10’6” X 34″ X 6″
• Materials: Exo Surface Laminate and military grade PVC composite coating 
• Weight: 23 pounds 
• Maximum Capacity: 350 pounds

Total Ratings 8.8/10 (Average of Below Numbers)

The Nixy Venice G5 board is perfect for SUP yoga. Not only does it have a bigger width and thickness than other SUP options on the market, but the additional features like deck mounts make it useful for those who want to broadcast their flexibilty to the world.

Featuring a high-quality build and materials, high levels of rigidity, additional stiffness, excellent stability, and a wider deck pad for yoga and other exercises. The deck pad in this pick covers more of the board than any of the other picks. Meaning you don’t have to worry about mis-footing on slippery surfaces.

The board contains carbon fiber side reinforcements, side rails, and drop stitch technology to increase the durability and the rigidity of the construction for long-term use. With the ability to maintain its shape after numerous hours of the war and multiple seasons, the stability of this board is never in question. 

Plus, this board does not feel flimsy — the lightweight, but extremely strong, paddleboard provides ample stability and rigidity for long-term use. I’ve used the sister board the Newport for over 40 hours of use and it feels super solid.

The board design of the Nixy Venice G4 board is suitable for both SUP and paddling use. The performance is even comparable to more advanced-user options, such as 32” boards that are known for their speed and versatility. However, the extra width of the 34” Nixy Venice G4 increases the stability and support for new yoga athletes, without compromising performance. 

The board design features a larger rear cargo area, push-to-lock inflation valve, woven drop stitch for a lighter construction, and five new action mounts for accessories like action camera and phone mounts. 

I personally have a Nixy Newport G5 so in my experience Nixy makes fantastic boards that are feature rich.

The Nixy Venice G4 stand-up paddleboard contains additional accessories compared to previous models and other boards on the market. The best paddleboard accessories included in this purchase are the 16 D-rings, 5 action mounts, three grab handles, a removable bungee system, and removable fin.

According to user reviews on Amazon and Nixy Sports, the Nixy Venice G4 board earned favorable rankings among consumers. Previous customers stated this SUP board is very well built, contains numerous accessories, provides a high quality board for the price, and is very sturdy and stable for beginners. 

You can see Our Full Nixy Venice Review here

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6. Gili Komodo (Yoga/ Dog Pick)

• Dimensions: 10’6” X 34” X 6” 
• Materials: Dual Layer Fusion
• Weight: 21 Lbs
• Maximum Capacity: 350 Lbs

Total Score: 8.1 (Average of Below Numbers)

• On-Water Performance – 8.5
  • Stability 8.5
  • Tracking 8.5
  • Speed 7.5
  • Maneuverability 8.5
• SUP Construction – 8
• Board Features – 8
  • Deck Pad 9
  • D Rings 8
  • Deck Bungees 8
  • Action Mounts: 7.5
  • Handles 7.5
• Accessories – 8
  • Backpack 8
  • Paddle 7.5
  • Pump 7
  • Fins 8.5
• Set-Up/ Take Down – 8

The Gili Komodo is a great all-around/ yoga SUP hybrid that is ideal for smaller SUP yogis or paddlers who also want to paddle with their SUP Pup. The SUP can also be used by larger paddlers (I had a kid jump on my board and the board still paddled well), but trickier SUP poses may best be left to the Gili Komodo 11 or one of the longer SUPs on this list.

The board has a fully matted deck pad that spans the entire board, which makes it solid for those challenging positions. Gili has some of the best deck setups in the industry. It offers expansive deck bungees (actually, the front bungees can hold a lot of stuff based on how it’s set up) as well as a handy paddle holder that is off to the side for when you are doing your yoga poses. No more having to mind the paddle lying on the board!

The package comes with a good amount of accessories, including a well-made bag, carbon hybrid paddle, pump leash, and three clip-on fins. Gili Sports usually is one of the better SUP packages for adding value to their customers with their accessories and deck layout. 

You can see Our Full Gili Komodo Review here

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7. Gili Komodo 11 (Kayak Hybrid Pick)

• Dimensions: 11’ X 33” X 6” 
• Materials: Dual Layer Fusion
• Weight: 21 Lbs
• Maximum Capacity: 410 Lbs

Total Score 8.3/10 (Average of Below Numbers)

• On-Water Performance – 8.5
  • Stability 8.5
  • Tracking 8.5
  • Speed 7.5
  • Maneuverability 8.5
• SUP Construction – 8
• Board Features – 8
  • Deck Pad 9
  • D Rings 8
  • Deck Bungees 8
  • Action Mounts: 7.5
  • Handles 7.5
• Accessories – 8
  • Backpack 8
  • Paddle 7.5
  • Pump 7
  • Fins 8.5
• Set-Up/ Take Down – 8

The Gili Komodo 11 is originally meant to be a kayak-hybrid package, but its deck configuration bodes well for a SUP yoga board. First off, the deck pad covers the entire board, which gives you space to move all along the deck. It is also 6” longer than the original Komodo, which makes it a good SUP Yogi pick for those taller paddlers who want a stable board throughout. 

In Fact, to add a bit of spice to my test, I paddled this board on a crisp February day and did a lot of the basic tests that I normally do with boards like basic tracking, manoeuvrability, stability, and speed tests. 

This board did well in all, and best of all.. I didn’t fall in the water! yay! The nose does taper a bit more aggressively compared to some of the other boards on the list, however, the tail is wide, which gives the board some rear stability. 

The package comes with a solid accessories kit, which includes a well-made (and padded) backpack that has many different pockets to keep accessories in. I personally really appreciate the labeled fin pocket as the labeling makes you stop yourself from just throwing them into the bag and potentially losing them. 

As mentioned, the package also comes with a kayak booster seat, foot rest, and kayak paddle attachment, which turns this vessel into a full paddle board kayak hybrid. The booster seat is nice as well, as it does not put as much pressure on your legs as opposed to those kayak seats you see on Amazon. 

You can see Our Full Gili Komodo 11 Review here

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8. Gili Meno (All-Around Pick)

• Dimensions: 11’6” X 35″ X 6″
• Materials: Dual-layer military-grade PVC 
• Weight: 24 pounds 
• Maximum Capacity: 485 pounds

Total Ratings 8.3/10 (Average of Below Numbers)

• On-Water Performance – 8.1
  • Stability 9.5
  • Tracking 8
  • Speed 8
  • Maneuverability 7
• SUP Construction – 9
• Board Features  – 8.3
  • Deck Pad 8
  • D Rings 8
  • Deck Bungees 8.5
  • Action Mounts 8.5
  • Handles 8.5
• Accessories – 8.5
  • Backpack 8.5
  • Paddle 8.5
  • Pump 8
  • Fins 9
• Set-Up/ Take Down – 8

The Gili Meno is a smart option for SUP yoga due to the stability of the constitution. Featuring dual-layer PVC material and carbon fiber rails, this stand-up paddleboard is extremely rigid for beginner use and new yoga athletes. But why is this crucial for SUP yoga? If your board is too flexible,it can loosen your footing causing you to take a dip. However, for those with the Gili Meno board, you never have to worry about this happening. 

The Gili Meno board is extremely stable, featuring a wide and comfortable deck pad that covers a large part of the SUP. With added grooves for foot and hand support, a rear diamond pattern for toe grip, and three grab handles for increased functionality, the stability of this board is never in question. 

The board design and materials used in the Gili Meno board are arguably the features that set it apart from the rest of the pack. The durable construction, stable size, durability, and overall performance of the Gili Meno board make this a lightweight — but extremely rigid — option. 

The dual-layer construction is not only stable but is extremely reliable for consistent use over multiple seasons. When you fully inflate the Gili Meno board, it doesn’t feel like a lightweight board, but rather a stable and reliable option for beginners and advanced users alike. 

Furthermore, the design of the board is extremely important for performance use. Although you want to have a stylish and aesthetic board, the design of the board is more important for consistency and versatility — and Gili Meno can do just that. Featuring a tri-fin setup, comfortable deck pad, three grab handles, four removable safety handles, 18 D-rings, and five action mounts, the Gili Meno is stable and secure for SUP yoga. 

The accessories on this SUP board include 18 D-rings and a paddle holder. The 18 D-rings make it possible to bring your extra yoga luggage along with your day trip on the river, whereas the paddle holder makes it easy to transport between your car and the water. 

In addition, the Gili Meno SUP contains a lightweight carbon fiber paddle, backpack to fit all of your accessories, Gili Meno dual-chamber pump for easy inflation, and neoprene cuff leash to fit any ankle size. Optional accessories that can make your SUP experience more comfortable include a paddleboard anchor kit, kayak conversion kit, SUP rod holder, and cup holder. 

According to user reviews on Amazon, the Gili Meno inflatable stand-up paddleboard had consistently high ratings. Users stated the board is very sturdy, easy to put in a bag for transportation, contains multiple adjustment straps, and fins that are easy to install for beginner use. 

You can see Our Full Gili Meno 11’6″ Review here

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SUP Yoga Board Buying Guide

Not sure where to start when looking for a SUP yoga board? Let us walk you through the steps below.

Things to Look for in a SUP Yoga Board

Don’t know where to start? Take a look below at some things to look for when looking for the Best SUP Yoga board for you!

Determine what You Want to Use it for

SUP Yoga duh! Well, yes, however, is this just going to be a SUP yoga board or is this also going to be your all-around board for paddling? 

If you are going to be using your SUP for both instances, then it’s best to find a board that tapers at least a bit so that the board does not paddle like a box in the water. However, if you are just using the board for yoga, feel free to pick a design like the Sea Gods Infinite Mantra, which is wider in both the nose and tail. We go through more of what to look for dimension-wise in the Stability section

Construction

One of the most important things when looking for not just a yoga SUP but an inflatable SUP in general is finding a board with good construction/ design. While it can be tough to tell how good a board’s construction is without splitting it in half, there are usually clues. 

Look for board materials that are at least dual-layer PVC. Dual fusion layering is what seems to be the standard these days, so look for wording like this. Dual fusion basically means that 2 strips of PVC are heat pressed together to provide more protection. It’s also important that there is a layer protecting the sides of the board, as this is the part that is most often scuffed. 

Also, take a look at 3rd party reviews that are not on the retailer’s platforms. Things like TrustPilot, Facebook reviews don’t hide bad ratings. 

Deck Pad

The deck pad is one of the main features of the board that goes hand in hand with stability and functionality. The deck pad should be at least ⅔ of the board length to ensure ample grip and beginner stability on rough waters. Furthermore, to make it soft and comfortable for your feet, the deck pad should be cushioned.

The type of deck padding that you prefer is ultimately up to you. Some folks like the soft, flat deck padding, which is smooth and replicates the feel of a yoga mat. While others prefer diamond grooved deck padding that gives extra grip for your feet when trying those trickier moves. 

Extra stability

What determines a board’s stability is the shape of the board and the dimensions revolving around length and width. 

In general, you want a board with a wide tail and nose that does not taper out as fast. This wider shape gives stability throughout the board, which in turn makes the board feel more stable when performing yoga. 

When looking for a good SUP Yoga board, it’s best to look at the length and width. 

Smaller SUP Yogi’s may prefer a board that is around 10’6” and 33-34” wide, while taller paddlers will require a board that is around 11’ and over in length and 33” – 36” wide, depending on how heavy/ tall the individual is. 

All-Around boards can make for decent yoga boards, although their tapered noses and tails will make them more rocky when you venture to the outer edges of the board.

Nothing in the way

When looking for a SUP yoga board, it is ideal to find something that DOES NOT have lots of things such as action mounts, handles, and D rings in the way. While it’s handy to have bungee deck webbing on your board, it’s best to look for boards that have removable bungee deck webbing so you have the option to have it or take it off when you need the full deck for movement.

One onboard feature that is really useful is having paddle holders on the side of the board. Boards such as Gili have this feature, and it is a really handy one for SUP Yogi’s to have so that they don’t have to worry about manoeuvring around the paddle that is lodged in the deck bungees when going into a specific pose.

Accessories

Accessories in my mind are a very underrated factor in determining which SUP to get. This becomes more present in your mind when you get a cheap Amazon board that comes with a bag that has straps that dig into your shoulders. Definitely not ideal when, on top of that, you need to walk an hour to the lake!

For bags, I look for ones that are made with well-made materials like reinforced stitching on the nylon handles and lots of padding on the shoulders and back area. Even more ideal if it’s a bigger package and the bag has wheels, so you don’t have to worry about carrying it.

Another item that’s useful to look at is the paddle. While paddles are not as important for SUP yoga as something like SUP Touring, they still will make a difference even if you are on the water for an hour. For paddles, it’s usually best to avoid aluminum as these paddles tend to be heavier and are more prone to getting bent/ broken. We prefer fiberglass or carbon fiber paddles. Most of the time, these paddles come with the package!

Lastly, you want to make sure that the kit comes complete with a repair kit, leash, and a pump. While any pump will usually do, there are different kinds of pumps you can get. We recommend spending a bit of extra money and using an electric pump to save you the effort for SUP yoga, not inflating the board.

Inflatable vs hard boards for yoga

When choosing a stand-up paddleboard for yoga, you might be wondering – can I save money by using an inflatable board, or should I purchase a hardboard? There are distinct differences between the two that can help you choose and make your final decision. We go through the following important aspects so you can decide what’s best for you. 

• Cost: Inflatable paddle boards are more affordable than solid boards, costing between $200 to $1500 compared to $700 to $2000+ for hard boards.
• Stability: Hard boards do feel more stable to the average beginner because they are in the water rather than on top. But once you practice SUP Yoga, you will get used to whichever you use. 
• Performance: In terms of paddling, solid boards do have an edge in that they track better and generally feel more stable in the water. However, inflatable boards have been inching closer and closer over the years. 
• Safety: Inflatable paddle boards are safer because the board is softer. The inflatable bladder softens your blow compared to a hard board. 
• Durability: Inflatable paddle boards are generally more durable because you don’t have to worry about scratches and water seeping through. But that does not mean that inflatable paddle boards don’t come without their problems. On rare occasions, you may need to patch them if there is a leak. But this is rare and is usually caused by misuse or a manufacturer’s defect. Which will most of the time be replaced by the manufacturer if it is down to a material failure. 
• Storage: Inflatable Paddle boards fold to the size of a hockey bag and can be stored in the closet, garage, trunk, or even under your bed! Hard boards are usually stored in a garage and take up more room.
• Portability: Inflatable SUP yoga boards have the big advantage here as they can fit inside the trunk of your car, while with a hardboard, you need a roof rack. 
• Setup time: Solid boards do not have a setup time. All you need to do is take them off the roof rack, and you are ready to go! Vs inflatable SUPs, which require you to inflate the board and set it up before you go in the water.
• Maintenance: Solid boards are easier to maintain over time, but they are harder to fix if water seeps in if there is a crack in the board.

More on Inflatable SUP’s vs Hardboards here. 

SUP Yoga Tips 

Ready to hit the water with your new SUP Board? We recommend following these tips first:

Below are some SUP yoga tips that will not just help you grow but exceed in reaching your SUP Yoga goals. Below are a few tips to get started. 

• Find a Sheltered Location Away from Waves and People: It’s hard enough to do SUP Yoga, it’s even harder to attempt it on your first go in waves and crowded areas! How can you find your zen when children are screaming and splashing? We recommend finding a spot that not many people go to, that is sheltered away from major winds and waves so you can focus on your practice first. 
• Look for a Good Routine to Follow: Anything from SUP Yoga journals are good places to start. Understand your experience level and choose a routine you feel is achievable for your skill level. 
• Stay in 2’s: For the beginner to intermediate SUP Yogi, it’s best to have 2 points of contact on the board at all times. One hand, one foot, two feet, two elbows etc. Even though you are in a calm water environment, the board will not be as steady as if you are on a yoga mat on the ground. 
• Hip Width Apart: When doing poses it’s best to have your feet at shoulder/ hip width apart so that you have more stability. Some poses may require you to have your feet planted together, but in this case, it’s best to stabilise yourself in case the unexpected wave or boat comes through.

Below are some Poses you can start to get you started on your SUP Yoga journey. 

• Child’s Pose
• Downward Facing Dog
• Shavasanna
• Cat Cow
• Side Stretches
• Cobra
• Seated Forward Fold

Poses to move on to after you are comfortable with the above. 

• Plank
• Bird Dog
• Warrior II
• Tree Pose
• Low Lunge
• Hamstring Stretch Flow
• Bridge Pose
• Forward Fold

SUP Yoga Wear 

Ready to hit the water with your new SUP Board? We recommend following these tips first. You can see more of them in the What to Wear for Paddle Board Yoga guide here. 

No shoes: Performing yoga with bare feet provides more grip and additional support, and provides an extra feeling of being grounded.

Quick-drying clothes: Wearing quick-drying t-shirts and tight-fitting clothes is best for movement.

Sunscreen: Protect your skin against harmful UV rays by lathering up beforehand.

Sunglasses: Protect your eyes and wear UV-400 blocking sunglasses from UVA and UVB rays.

Personal floating device: If you don’t want to restrict your movement, a Belt PFD like the Onyx M16 would be a good choice for paddle boarding. 

So what’s the best Inflatable SUP Yoga board?

The best SUP yoga board is the Sea Gods Infinite Mantra, which is made specifically for yoga. With an extremely stable construction and long-lasting durability, this board is suitable for advanced users and beginners alike to work on their yoga moves for years to come. 

If you are willing to spend a bit more, we’d recommend the Hala Asana as the board with the highest quality materials and longevity.